Less than a year ago, it heard about the
Peak 8 workout while searching for workout tips at Mercola.com. What I found literally blew my mind because it was the same workout type of workout that I did while playing high school sports. All the peak 8 or sometimes called the sprint 8 is intervals. We did interval training in cross-country, track, basketball, wrestling, and hockey.
Intervals hurt like hell and got us into shape fast. We had a love hate relationship with this workout. Take a look at the links below to learn more about the Peak 8.
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Introducing The Sprint 8 Work Out
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Exercise Equipment Needed For Sprint 8
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How To Do The Peak 8
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Peak 8 Demo Video With Dr. Mercola
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Equipment That I Use For Peak 8
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Elliptical Machines For Peak 8
Here is the equipment that I use for my interval training.
My favorite heart rate chronograph watch is the Timex Iron Man. It stays on my person almost 24-7.
When I do run my sprints in the grass, I either run barefoot or in Merrell Trail Gloves. Barefoot is the way to go if you have an even surface without holes, debris, etc to hurt you.
A good heart rate monitor helps you run up to your target heart rate. I have no problem getting my heart rate up when doing the Peak 8.
EMU Australia Women's Stinger Hi Boot
