The 4 Minute Workout

Less than a year ago, it heard about the Peak 8 workout while searching for workout tips at Mercola.com.  What I found literally blew my mind because it was the same workout type of workout that I did while playing high school sports.  All the peak 8 or sometimes called the sprint 8 is intervals.  We did interval training in cross-country, track, basketball, wrestling, and hockey.

Intervals hurt like hell and got us into shape fast.  We had a love hate relationship with this workout.  Take a look at the links below to learn more about the Peak 8.

1. Introducing The Sprint 8 Work Out
2. Exercise Equipment Needed For Sprint 8
3. How To Do The Peak 8
4. Peak 8 Demo Video With Dr. Mercola
5. Equipment That I Use For Peak 8
6. Elliptical Machines For Peak 8 

Here is the equipment that I use for my interval training.

My favorite heart rate chronograph watch is the Timex Iron Man. It stays on my person almost 24-7.


When I do run my sprints in the grass, I either run barefoot or in Merrell Trail Gloves.  Barefoot is the way to go if you have an even surface without holes, debris, etc to hurt you.

Merrell Men's Barefoot Trail Glove

A good heart rate monitor helps you run up to your target heart rate.  I have no problem getting my heart rate up when doing the Peak 8.

Timex Ironman Men's Road Trainer Hea...

Pink Stinger High Boot

This one is for the Wifey.

Do you like pink boots?  Check it today.

EMU Pink Stinger Slip On Boot
Australian Sheep Skin Pink Boots
Pink Boot Sole Construction
Limited Quantities Are Available For The...
Wanna Make A Pink Boot Fashion Statement...
Victoria's Secret Pink Hoodie 

EMU Australia Women's Stinger Hi Boot

Victorian Doll Houses

My wife Idy  and kids love playing with Victorian era doll houses during the Christmas season.  They spent and entire Friday at the Dicken's Chrismas Fair & Victorian Holiday Party in San Francisco.

Enchanted Victorian Dollhouse
Victorian Dollhouse Trivia
Best Selling Doll Houses
Relive The Victorian Era With A Victoria...
Charming Doll Houses
Tealightfullyours 


Here are some of the best selling doll houses available online. Read the reviews and comment on them.

KidKraft Majestic Dollhouse
Check Price

Barbie Pink 3-Story Dream Townhouse
Check Price

Fisher Price Grand Dollhouse Super Set
Check Price

Folding Princess Castle
Check Price

Disney Princess Castle
Check Price

Mini Lalaloopsy
Check Price

Big Berkey Review

We use the Big  Berkey water filter every day at home because it works.  For just a few pennies a gallon, it makes sense.

The biggest reason why I bought the Big Berkey is because I can get fresh water even if the power goes down.  I will not be waiting in water lines for my drinking water.  I can walk over to a nearby lake and fill it with non-potable water and have fresh drinking water within the hour.


Click  below to get Big Berkey purified water works without electricity or plumbing.
 

Big Berkey Gravity Fed Water Filter

Hope you are thinking about preparing for the next emergency. It's time to buy the Big Berkey Water Purification system. The Big Berkey Filters biological hazards like viruses and pathogenic bacteria, and sediments. You can fill it with swamp water and still drink crystal clear purified water from the spigot.

Why Use A Big Berkey Water Filter?
Berkey Water Filters Are Portable
Big Berkey In Our Vanabode
Berkey Water Filters Remove Harmful Chem...
How The Big Berkey Works
New Guestbook Comments

Big Berkey w/ 2 Black Berkey

Stovetec

Just bought myself the new Stovetec Deluxe wood burning stove.

1. Stovetek Wood Burning Stove Basic Info
2. Stovetec Customer Review
3. Why I LIke The Stovetec Deluxe 2 Door St...
4. Stovetec Water Treatment
5. This Is Your New Portable Back Yard Gril...
6. Emergency Prepping Tips